Registered pharmacist, nutritionist and cosmetic chemist,
Ben Fuchs shared alternative health concepts, and offered
tips on supplements and healthy changes to one's diet and
lifestyle. It has recently come out, he reported, that it
was known more than 50 years ago
that sugar was one of the
main culprits of heart disease,
but instead the sugar industry
hid this connection and pushed the blame onto fats. We can
"hack into" our sugar drive, he suggested, by eating more
protein, which, like sugar, provides energy to the body,
albeit in a slower mode.
One of the best strategies for anti-aging and dealing with
anti-inflammatory diseases is to eat smaller portions of
food, he noted. Zinc is especially important for the brain,
Fuchs pointed out, and deficiencies in it have been associated
with schizophrenia. Zinc lozenges are especially good for sore
throats, he added. Acupuncture can be incredibly effective and
it works by readjusting and redirecting the body's electrical
energy system, he revealed.
By Jess Kapadia
It’s no news that whole spices and herbs are
as good for you as they are delicious. They
add depth and complexity to foods, as well as
a host of health benefits (think antioxidants,
anti-inflammatory properties, immunity boosts).
If you’re interested in adding all that good stuff,
plus wonderful flavors to your go-to dishes
(or new specialties), here are five of the
healthiest spices and herbs around.
For the list and article click the below link
Long used in traditional Eastern medicine for its
numerous benefits, turmeric can now be found Stateside
in everything from smoothies and soups to teas, salad
dressings and more. It’s added to many brands of powdered
and prepared yellow mustard to give them that extra-deep
hue, and it’s used in beauty products like skin creams and
Turmeric contains a high concentration of a compound
called curcumin, which has antioxidant properties and
can help treat inflammation and swelling in muscles and
joints and reduce fatty buildup in vital organs.
Preliminary research suggests curcumin may slow the
spread of — and possibly prevent — some kinds of cancer,
as well as liver and heart disease.
There are lots of different kinds of peppercorns, all
with helpful attributes beyond adding a little zing
to your food. Research has strongly suggested that
piperine,a compound in all peppercorns, lowers
cholesterol, slows the growth of tumors, prevents
oxidative damage and boosts the efficacy of many
potent plant chemicals, like curcumin. Turmeric,
for instance, should be consumed alongside pepper
in order to absorb the highest concentration of curcumin.
Experts explain how to cut down
on arthritis symptoms with a
healthy dose of flavor.
By K. Aleisha Fetters
Living with arthritis is no picnic. Depending on
the type and severity, this disease can make
everyday tasks such as tying shoes or even
walking impossible.In fact, the Centers
for Disease Control and Prevention points
to arthritis as a leading cause of disability
in the U.S., with 54.4 million adults being
diagnosed annually. While there are many
different types of arthritis, and they have
traditionally been classified as either
inflammatory or non-inflammatory, emerging
research shows that chronic low-grade inflammation
plays a role in virtually all of them, including
the most common forms, osteoarthritis and
rheumatoid arthritis. The immune system’s
response to injury, illness or any mental or
physical stressor, inflammation triggers the
body’s healing and repair process – at least
when it occurs in short, small doses. However,
long-term inflammation can result in a host of
health maladies and, in those who develop arthritis,
joint degeneration. Damage to the body’s pain
processors can also occur, thereby exacerbating
pain and other uncomfortable symptoms.
The internet is always open, your customers are online.
Every business should recognize this and establish
your business presence on the internet.
Greet your customers where they live, work, shop,
play, and get information & online is where they are.
Establish your business presence on the internet.
Inform customers about your products & services.
Internet marketing is beneficial for all the types of businesses.
This will allow you to expand your visibility to larger population.
Call HI-Desert Classifieds, ask for Paul Backovich
I am offering a special package at a
reduced cost. Social Media Marketing basic
package $30.00 per month.
If you are searching for any of the following give us a
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Offering reports and research about the food we eat.
Will it kill us? Is it all good for us? What does my
body need to stay healthy?
Found in Joshua Tree Ca.
Purple cactus with yellow blossoms
by Claire Plowman. Claire Plowman Art, Yucca Valley, CA
Life is exciting and enables me to
view the world around me with sensitivity
Get What’s Yours has proven itself to be the definitive book
about how to navigate the forbidding maze of Social Security
and emerge with the highest possible benefits. It is an engaging
manual of tactics and strategies written by well-known financial
commentators that is unobtainable elsewhere. You could try reading
all 2,728 rules of the Social Security system (and the thousands
of explanations of these rules), but academia’s Kotlikoff, the
popular press’s Moeller, and public television’s Solman explain the
Social Security system just as comprehensively, and a lot more
comprehensibly. Moreover, they demonstrate that what you don’t know
can seriously hurt you: wrong decisions about which Social Security
benefits to apply for cost individual retirees tens of thousands of
dollars in lost income every year. (Some of those people are even
in the book.)
A coauthor of the New York Times bestselling guide to Social Security
Get What’s Yours authors an essential companion to explain Medicare, the
nation’s other major benefit for older Americans. Learn how to maximize
your health coverage and save money.
Social Security provides the bulk of most retirees’ income and Medicare
guarantees them affordable health insurance. But few people know what
Medicare covers and what it doesn’t, what it costs, and when to sign up.
Nor do they understand which parts of Medicare are provided by the
government and how these work with private insurance plans
—Medicare Advantage, drug
insurance, and Medicare supplement insurance.
Do you understand Medicare’s parts A, B, C, D? Which Part D drug
plan is right and how do you decide? Which is better, Medigap or
Medicare Advantage? What do you do if Medicare denies payment for
a procedure that your doctor says you need? How do you navigate the
appeals process for denied claims? If you’re still working or have
a retiree health plan, how do those benefits work with Medicare? Do
you know about the annual enrollment period for Medicare, or about
lifetime penalties for late enrollment, or any number of other key
Health costs are the biggest unknown expense for older Americans, who
are turning sixty-five at the rate of 10,000 a day. Understanding and
navigating Medicare is the best way to save health care dollars and use
them wisely. In Get What’s Yours for Medicare, retirement expert Philip
Moeller explains how to understand all these important choices and make
the right decisions for your health and wealth now—and for the future.
Eating disorders are very serious
and many times fatal.
Calm, pleasure and satisfaction is what most people experience
after eating. But for people with eating disorders, food brings
anxiety, disturbance and noise. Dr. Hill takes a look from the
inside out from the "sound" to the biology of these diseases and
how the future holds a different approach to manage the illness
while bringing these patients hope.
Food reports & research
is the food you eat good for
Too Much Sugar Linked To Reduced Memory, Brain Volume
Alice G. Walton , CONTRIBUTOR
The sugar-brain connection isn’t just a theory anymore.
There’s some fairly convincing and reproducible evidence
that too much sugar in the diet is linked to cognitive and
brain deficits. Two new papers, both deriving data from
the long-running Framingham Heart Study, bear this out.
One study finds that sugary drinks are linked to pre-clinical
Alzheimer’s disease: Poor memory and reduced brain volume in
certain areas. The other study finds that artificial sweeteners
aren’t much better—they’re linked to a greater risk of stroke and
of dementia. So it seems like we’re damned if we do and damned
if we don't, at least when it comes to sweetened drinks.
The Sugar Trap
| Risk Factor "Sugar" In Modern Nutrition
How much Sugar do you need each day?
What is SugarScience?
SugarScience is the authoritative source for evidence-based,
scientific information about sugar and its impact on health.
The World Health Organization (WHO) has put a historic stake
in ground on the subject of sugar and health, issuing new guidelines
that call upon countries to reduce the consumption of added sugar. Sugar Science.ucsf.edu
Sampatti is a magician with baked goods! You can taste the magic
and love in every bite. She uses only the finest quality ingredients
and can custom bake for a special occasion or for special dietary needs.
Her breads are amazing, her desserts divine and be sure to ask about her
She knows recipes from all over the world!
She very kindly took some apples a friend of mine had canned and turned
them into the most delicious pie for just a very small fee. It was such
a kind thing to do and her pie was a million times better than any one I
could have made!
You can go to her home or find her outside The Beatnik Lounge on market days.
Having a healthy lifestyle can help you
to deal with normal aging changes and make
the most of your life.
People in the U.S. are living longer than ever before.
Many seniors live active and healthy lives. But there's
no getting around one thing: as we age, our bodies and
minds change. There are things you can do to stay healthy
and active as you age.It is important to understand what
to expect. Some changes may just be part of normal aging,
while others may be a warning sign of a medical problem.
It is important to know the difference, and to let your
healthcare provider know if you have any concerns.
10 Delicious Herbs and Spices
With Powerful Health Benefits
By Joe Leech, Dietitian
The use of herbs and spices has been incredibly important throughout history.
Many were celebrated for their medicinal properties, well before culinary use.
Modern science has now shown that many of them do indeed carry remarkable health benefits.
Here are 10 of the world’s healthiest herbs and spices, supported by research. Click here for the full report
8 of the world’s healthiest spices & herbs you should be eating
By Kerri-Ann Jennings,
Top 15 Most Popular Reference Websites | April 2017
Here are the top 15 Most Popular Reference Sites
as derived from our eBizMBA Rank which is a continually updated average
of each website's Alexa Global Traffic Rank, and U.S. Traffic Rank
from both Compete and Quantcast."*#*" Denotes an estimate for sites
with limited data.
The Source Click here for ebizmba.com
The Tortoise Telegraph is a new hi-desert publication
focused on all the unique and incredible aspects of life
in the Joshua Tree area. We're based here, and our focus
is exclusively on the gateway communities for Joshua Tree
Joshua Tree Tortoise Telegraph
If you are going to eat what you only
like make sure you have a great health plan.
When you think about eating,
think about Nutritional values.
What does my body need to
operate at high efficiency?
What water should I drink?
Health Benefits of Drinking Pure Water
I can't say enough about the health
benefits of drinking pure water.
Here are only a few of the many health
benefits you and your family will enjoy
once you make the switch to pure water:
Maintain a healthy body weight
Properly digest food and absorb nutrients
Have healthy, glowing skin
Decrease muscle and joint inflammation
Have better circulation
Detoxify your body naturally
Finally, the extensively researched and
fascinating book, Your Body's Many Cries
for Water, should be required reading
by all, and definitely belongs on every
health care practitioner's bookshelf.
Read the full Report about what water to drink.
Stay informed for your Body and Health.
How Drinking More Spring
or Filtered Water Can Improve
Every Facet of Your Health
By Dr. Mercola
With all the different types of water out
there and all the hype that goes with each,
it can be very easy to get confused about
which types of water are really best for
your health. And, if you find yourself
struggling with the environmental concerns
of bottled water versus the dangerous chemicals
in tap water, I understand.
That's why I created this page to help clear
up some confusion and help you take control
of your health.
You should be drinking enough water to
turn your urine a light-colored yellow.
If you are outside on a hot day or engaging
in strenuous activity, it is advisable to
increase your water intake as needed. It
is also important to note that as you age,
your thirst mechanism works less efficiently.
Older adults need to pay more attention to
the color of their urine to see if their
water intake is adequate.
In choosing the right type of water for you and
your family, you want to aim for pH balance.
Distilled water is too acidic and alkaline water
is too alkaline. The ideal pH of your water should
be between 6.5 to 7.5, which is neutral.
Mountain spring water is in this ideal range.
It is some of the healthiest water on the planet
because it is "living water". Living water,
like "living food" is in its raw, natural
state the way nature intended.
HealthMap, a team of researchers, epidemiologists and software
developers at Boston Children's Hospital founded in 2006, is an
established global leader in utilizing online informal sources
for disease outbreak monitoring and real-time surveillance of
emerging public health threats.
The freely available Web site 'healthmap.org' and mobile app
'Outbreaks Near Me' deliver real-time intelligence on a
broad range of emerging infectious diseases for a diverse
audience including libraries, local health departments,
governments, and international travelers. HealthMap brings
together disparate data sources, including online news
aggregators, eyewitness reports, expert-curated discussions
and validated official reports, to achieve a unified and
comprehensive view of the current global state of infectious
diseases and their effect on human and animal health.
Through an automated process, updating 24/7/365, the system
monitors, organizes, integrates, filters, visualizes and
disseminates online information about emerging diseases in
nine languages, facilitating early detection of global public
health threats. Download our brochure to learn more.
Generally, if you drink enough fluid so that you rarely feel
thirsty and your urine is colorless or light yellow — and
measures about 6.3 cups (1.5 liters) or more a day if you
were to keep track — your fluid intake is probably adequate.
If you're concerned about your fluid intake or have health
issues, check with your doctor or a registered dietitian.
He or she can help you determine the amount of water that's
right for you.
Global resilience analysis
of water distribution systems
From: science direct.com
by: Kegong Diaoa, Chris Sweetapplea,
Raziyeh Farmania, Guangtao Fua,
Sarah Warda, , David Butlera,
This review identifies understudied areas of emerging contaminant (EC)
research in wastewaters and the environment, and recommends
direction for future monitoring. Non-regulated trace organic
Most Downloaded Water Research Articles
The most downloaded articles from Water
Research in the last 90 days.
A review on emerging contaminants
in wastewaters and the environment:
understudied areas and recommendations
for future monitoring
Evaluating and enhancing resilience in water infrastructure is a
crucial step towards more sustainable urban water management.
As a prerequisite to enhancing resilience, a detailed understanding
is required of the inherent resilience of the underlying system.
Differing from traditional risk analysis, here we propose a global
resilience analysis (GRA) approach that shifts the objective from
analysing multiple and unknown threats to analysing the more identifiable
and measurable system responses to extreme conditions, i.e. potential
failure modes. GRA aims to evaluate a system's resilience to a possible
failure mode regardless of the causal threat(s) (known or unknown, external
or internal). The method is applied to test the resilience of four water
distribution systems (WDSs) with various features to three typical failure
modes (pipe failure, excess demand, and substance intrusion). The study
reveals GRA provides an overview of a water system's resilience to various
failure modes. For each failure mode, it identifies the range of corresponding
failure impacts and reveals extreme scenarios (e.g. the complete loss of water
supply with only 5% pipe failure, or still meeting 80% of demand despite over
70% of pipes failing). GRA also reveals that increased resilience to one failure
mode may decrease resilience to another and increasing system capacity may
delay the system's recovery in some situations. It is also shown that selecting
an appropriate level of detail for hydraulic models is of great importance in
resilience analysis. The method can be used as a comprehensive diagnostic
framework to evaluate a range of interventions for improving system resilience
in future studies.
BOTTLED WATER EXPOSED (NOT GOOD)
& A LIST OF BRANDS TO AVOID REVEALED BY EXPERTS
For our December dinner, I invite you to take a winter whiff
and explore the hearty culinary applications of California
Juniper, a large tree-like shrub growing on the rocky slopes
of this area in elevations up to 5000'. You might find it
growing around Joshua Trees, as it is here in Pipes Canyon,
or more commony, with Pinon Pine. The flavor is familiar
to gin drinkers, and hits citrus notes as they take a turn
for the bitter. I think it pairs fantastically with dairy,
and historically, it's lauded as the essential seasoning for
wild game. So take a shot...any kind, you can't go wrong! —Sarah Witt
10+ Independent Online
and Why America Needs More of Them
There was a time when the nightly news was synonymous with
the words objective, impartial, fair and balanced. Reporters
and newscasters saw it as their duty and badge of honor to
inform the public, as factually as possible, of the happenings
in this country and around the world. Today, instead of
journalists such as Walter Cronkite, a legend in his own
right who brought the scandals of Watergate and the Vietnam War
to the American people unfiltered, we have the major media
outlets and their Talking Heads blindly supporting “facts”
as told to them by the government, corporations and anyone else
they deem worthy. Unfortunately, as the Iraq war has taught us,
perceived truths are not always the facts and thousands of
Americans and hundreds of thousands of Iraqis died as a consequence.
It is extremely disturbing that the mainstream media’s abject
failure to do its job and the public's abject failure to demand
that they do so could result in a "mistake" of such magnitude.
"We Don't have an investigative media in America
Our reporters donnot go after facts. They are not
'reporters," they are 'reapters.'"
Mark Levin Show
Mark Levin is host of the fastest growing talk show
in the current radio landscape. With nearly 150 stations
— including 20 of the Top 25 — The Mark Levin Show has
become one of the most popular, entertaining, and unique
programs in Talk radio. Mark is also one of the top
conservative thinkers and authors of the day.
Mountain girls like me aren’t supposed to like the desert.
I never understood the allure, but it had me my first visit.
My friend owns a house in Joshua Tree, CA and drives there
every weekend from LA, where she works. It has her too. She
invited me out a couple of years ago, and I’ve been back a
handful of times since then. I don’t know if it’s the laid-back
pace, tranquility, light, or characters, but I’ve never felt
more relaxed than when I’m there.
The Mojave is the smallest and driest of
the four North American deserts, covering
approximately 50,000 square miles including
portions in California, Nevada, Arizona,
and Utah (MacKay, 2003). The region is
topographically diverse, composed of a
series of mountains and valleys as part
of the Basin and Range Geomorphic Province.
Elevations range from 282 feet below sea
level in Death Valley to high mountain peaks
above 11,000 feet, but generally lie between
2,000 and 6,000 feet. The Mojave is often
considered a transitional zone between the Great
Basin to the north and the Colorado Desert to
the south, exhibiting some of the characteristics
of each region.
Vintage trailers are the bomb and this one sits
glowing in the beautiful desert of Joshua Tree
National Park, which holds a very special place
in my heart.
“Night comes to the desert all at once,
as if someone turned off the light.”
Joyce Carol Oates
Hugh Patterson views on Civics & Education
The time to cry about the election results is over people.
You get 24 hours and that's it. Now is the time to affect
change and take action. I started to take action today by
introducing my students to Civics, using chess as a political
battlefield. Since Civics was taken out of the
most young people have no idea how the government
really works, let alone how voting works (popular vote versus Electorial College).
What’s Jr. High or High School without civics, right?!
And what’s a better way to take a look at local government
than to attend a town council meeting?
From shopping malls to TV commercials to entire radio stations,
Christmas music gets plenty of attention -- but what about Halloween?
The trick-or-treat loot might be sugary and empty, but the songs sure aren't.
San Bernardino County - Events -
California's Outdoor Playground
There are hundreds of events in our Mountain
and Desert destinations that bring visitors from
all over Southern California, every corner of the
state, and the U.S. From signature events like
the popular Big Bear Lake Oktoberfest, the marvelous
Lake Arrowhead Antique and Class Boat Show or the
monthly Crestline Wine and Stein Walk through the
Pines. If music is more your scene we have several
music festivals were you can rock until your heart
is content; like the Joshua Tree Music Festival or
hang out with the bands at Pappy & Harriet's.
There is something that will keep you coming back
and back for more. Here are the upcoming signature
events. Check out the area websites for complete calendars.
Immerse yourself in the wonders of Joshua Tree National
Park and connect with the enchantment to be found there.
This course features the relationship between photography
and art. In it we will explore the artistic process and
how to grow as an artist. It is not intended to be a basic
photography class but rather an opportunity to expand your
personal interpretation and creative expression which is
the heart of the art.
29 Palms Attractions
presented by The Harmony Motel
Attractions Harmony Motel
Twenty-Nine Palms – Joshua Tree National Park
in only 3 miles from the Harmony Motel. Other
Twentynine Palms area attractions include the City
of Twenty-nine Palms Oasis of Murals, the world’s
largest Marine Corps Air Ground Combat Center,
downtown visitors’ center, art galleries, Old
School Museum, Pappy and Harriett’s in Pioneer
town, Joshua Tree Village, Pioneer Town, Yucca
Valley, Morongo Basin, Victorville, Desert Hot
Springs and Palm Springs. Explore nearly 800,000
acres of some of the most fascinating geology
found in the California desert of the Mojave Preserve.
Experience and enjoy rock climbing, hiking, camping,
birding, star gazing and incredible landscape nature photography.
As in ancient Egypt, nail color indicated one's status,
black for noblemen and green for the common man. Around
the same time, 3000 B.C., the first nail polish originated
in ancient China. It was made from beeswax, egg whites,
gelatin, vegetable dyes, and gum arabic.
Nutrition Science from Live Science.com
Eating well is becoming more and more of a science,
with new research showing us which foods may lower
our risk of disease, and which are increasingly pointed
to as the culprits behind ill health. Researchers are
looking to better understand how nutrients work in our
bodies, with studies that analyze at the diets of people
with heart disease, cancer, and other diseases, along with
research aimed at helping people to lose weight, or maintain
weight loss. From all this research, new advice constantly
emerges for people who are dieting, or want to eat more
healthfully. With news, features and reference pages, we will
provide science-supported tips for improving your nutrition.
A List of Free Classifieds Click her for the list
plus more links
We have compiled the Best sites that accept free classifieds.
Here you will find the list of the top Hi- Desert classifieds
used by the local area. These websites provide free classified
advertisements for selling and buying items, real estate, jobs,
services, personals. I have gathered the Top active classifieds
where you can post your ad completely free and view what the area
has to offer.
Yucca Valley Activity and Events Guide Spring/summer 2016
Shop Amazon , Events,
European Bakery, local Business & Information,
The Other News, no log in needed, just scroll down & explore;
The Hi Desert & Morongo Basin Ca., & the World, ... the whole darn planet!
Holmes Health offers individuals, couples, and families the opportunity
to take a close look at the condition of their blood biology at a
cellular level and provide you & yours an option to purchase high quality
therapeutic nutrition & probiotics for betterment of cellular health.
We also offer mold solution services in effort to get you out of moldy
conditions to allow healthier living space and body.
News & Issues Radiation Safeguarding Written by Libbe HaLevy
New Book: Yes, I Glow in the Dark!: One Mile from Three Mile Island to Fukushima and Beyond
An epidemiological study showed that the highest incidence of thyroid cancer and leukemia in the entire United States was within 50 miles of Three Mile Island, she reported. Read More click here
Arjuna Ardagh is an Awakening Coach, writer and public speaker
A Practical Guide to Develop 12 Qualities of the New Masculinity
Taking a Major Step Forward as We Live Our Purpose
At Campbell, we are unleashing the power of our Purpose,
Real food that matters for life’s moments. Our Purpose calls
for us to acknowledge that consumers appreciate what goes into
our food, and why—so they can feel good about the choices they
make, for themselves and their loved ones.
Today, consistent with our Purpose, we announced our support
for mandatory national labeling of products that may contain
genetically modified organisms (GMO) and proposed that the
federal government provide a national standard for non-GMO
claims made on food packaging.
For your enjoyment & search efforts a list of local Classifieds used most for the
Hi-Desert Townships of Yucca Valley,
Joshua Tree, 29 Palms, Morongo Valley
California and nearby locations, scroll
down and view the selling and buying tips,
good luck & have a happy desert day.
U.S. dairy industry petitions FDA to approve
aspartame as hidden, unlabeled additive in milk,
yogurt, eggnog and cream
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: milk, aspartame, FDA petition
is an intestinal disease caused by
a family of bacteria known as shigella. The symptoms which
typically show up one to two days after exposure include
diarrhea (often containing blood or mucus), abdominal cramps
and fever. An additional challenge is some carriers have no
symptoms after they've been infected with shigella but they are
Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon
a shelf. The good you do for others is good you do
(Written by Norman W. Brooks)
Smiling is a global way to express emotion.
It has become a widely-known sign throughout the years.
But I see past muscle-tensing. I focus on the details
that give an importance to the smile; the wrinkles around
the eyelids are the traces of life left as an imprint on
their body. Despite the poverty or the age, the pictures
reveal the life within the age; all leading to the
never-changing eyes, showing us their way of life, of
thought, their real hidden smile.
Website: Réhahn Photography
Fanpage: Réhahn Official
Dr. Wallach's Ten Bad Foods and Good Foods
Critical Health News
Ten Bad Foods
Ten Bad Foods
Below are recommendations from Dr. Joel Wallach
and Dr. Peter Glidden that everybody should limit
or ELIMINATE from their diet.
Oats, Oatmeal even if it says that it’s gluten free.
Fried Food – nothing fried!
You should boil, broil or bake
and never more than medium rare for red meat.
Oils – Oils oxidize when they come into contact with
the air (become rancid). Since almost all oil is continually
exposed to some air from the time it is produced, the process
of oxidation has begun in even the freshest oil. These oxidized
oils cause inflammation and cell damage.
(Youngevity's essential oils are injected into the gel caps
surrounded by nitrogen to prevent oxidation.)
Well done red meat (IE No burned fats) – (rare or medium-rare is ok!)
If you grill your food, try to have something between the food and the fire
(like aluminium foil) so the juice doesn’t drip onto the flame and deposit
dangerous things on the meat.
Any nitrates added to meat – (ie: deli meats) tell your butcher
NO NITRATES or NITRITES!
No carbonated drinks of any kind within one hour before, during
or one hour after meals.
Skin of a baked potato (or yam, or sweet potato).
If you boil a potato, you can eat the skins.
Ten Bad Foods
Dr. Joel Wallach and Dr. Peter Glidden are EXPERTS
in medical nutrition and recommend the Good Food/Bad
Food list to everyone. There are exceptions for diabetics
You must clean up your diet for
good health and to absorb nutrients.
As a bonus, here are the foods that are GOOD for you,
as recommended by Dr. Joel Wallach and Dr. Peter Glidden:
TO COOK EGGS YOU MAY:
Poach; This is his number one choice because the water
never reaches a temperature greater than 212 degrees.
Scramble with butter over very low heat and only until
they are just setting up. If you can hear them cooking
it’s too hot.
Soft boil with the yolk still runny. Some call them “2 minute
eggs”. (Hard-boiled egg yolks with a greenish coating
have had their cholesterol degraded.)
Raw Eggs are good BUT you must increase your Biotin.
Mixed, Salted Nuts—no peanuts
Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.
Pure Buckwheat (Isn’t wheat).
Couscous (made from pearl millet only).
Corn (GMO Free)
Vegetables & Fruits
Oils Fats and Sugars
Salt - Salt your food to taste. To properly digest your food you
need stomach acid and salt helps in the creation of stomach acid.
Nut Butters—no extra sugar
Lard (yes, lard!)
Use Butter – Margarine is simply oil in a solid state. If you cook with
butter, make sure the heat is low enough that the butter doesn’t turn
brown in the pan.
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
ORAC (Oxygen Radical Absorbance Capacity)
20,000 ORAC points of anti-oxidants daily.
Foods high in ORAC – Blue berries, cinnamon, walnuts,
curry, dark skinned fruits, unprocessed cocoa powder,
acai berry, green tea, red wine (research for more foods high in ORAC).
A note of caution to those using Youngevity products.
Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived
minerals, and other Youngevity products containing minerals.
The phytates interfere with the absorption of minerals and wastes them.
If you eat phytates, take your minerals at least two hours before,
or two hours after you consume the phytates.
Examples of pytates:
Nuts, seeds, rice, beans, spinach, peas, lentils, legumes.
Do an internet search to find more foods that contain phytates.
ten bad foods
The Best Foods for Every
Vitamin and Mineral
Want to get your nutrients the natural way?
We break down the best food sources for 20 of
the most important.
America’s electric grid, data centers, telecommunications networks,
and other critical infrastructure can be damaged or destroyed in several
different ways: a nuclear weapon that generates an EMP (Electro-Magnetic Pulse)
effect; a geo-magnetic storm from the sun that also can generate an EMP
effect; a smaller, localized EMP that can be created with everyday
equipment from Radio Shack; cyber warfare; and direct physical attacks.
Cyber Attacks & Terrorism could damage the Grid for years; What can you do?
The Secure the Grid Coalition is an ad hoc group of policy, energy, and
national security experts, legislators, and industry insiders who are
dedicated to strengthening America’s electrical grid. The Coalition aims
to raise awareness to the national and international threat of EMP as well
as pass legislation to strengthen the grid. Press inquiries
FOUR Things You Must Do To
Get Classified Ads That SELL!
How to write them, where to put
them, and what makes people buy.
by Dr. Kevin Nunley
You've heard the old saying,
"It takes money to make money."
They might as well include "It
takes BIG money to make big money."
The local furniture store that always
has a TV commercial on the
evening news may be spending a
million dollars or more each year
to get those ads.
So what's a small or home-based
business to do? How can you get AFFORDABLE
advertising that really works?
When your budget is tight, use classified ads.
These small ads come in a variety of sizes,
costs, and appear everywhere from
neighborhood newsletters to big national
magazines to websites on the Internet.
1. Target your best prospects.
2. Write a good headline.
3. Keep the body of your ad short.
4. Track your ads. Read More from ezine university.com
Buying And Selling Tips for Classified Ads
tips brought to you by
New York, NY Free Classifieds
Think of your Title is your advertising and
your item description is your salesperson.
On the web, how your potential buyer perceives
you and your product is everything
in a classified site.
Be sure to use power words in your title.
Rare, Unique, Powerful,New, Unusual,
Stunning, Top Notch, First Class, etc.
Just be sure not to exaggerate. Don’t
call something “rare” if it is not.
Writing a classified ad is the art of
showcasing yourself and what you
sell to your buyer in the best possible
light. It’s the most important
thing you have going for you in an ad.
A carefully crafted sales ad
can increase your sales and traffic
When you have a small home business,
free classified ads are a great tool
to use. For one thing, it's easy on your
budget, which is a big deal for most small
business owners. For another, most of these
free classified ads are easy to access
(another plus). The key is to find the ones
that will work the best for you and your
How to Prepare
There are some things you need to think about before
you even place an ad, whether it's free or not.
You need to have a registered business name and a
business license so that your business is a
legitimate entity. If a potential customer or
client wants to verify your business, they should
be able to find it registered under the city,
county or state where your business is located. Read The full article click here
Top 10 Proven Classified Ad Selling Tips To Guarantee A Successful Sale
By Janet Doherty
Determine the items around your home that
you no longer need. Once you have collected
these items, confirm that they are in working
order and in good selling condition.
If items have been in storage for a long
period of time, you may need to clean
them up to make them more attractive
to potential buyers.
After all items are collected, do your research.
Determine the value of your items and decide
whether it would be worth you time and effort
to place a classified ad.Some things will do
well on their own while others may do better
in a garage sale setting. If certain items do
not have enough value to justify placing an
advertisementand you are not interested in
hosting a garage sale, donate these items to
a local charity for a nice tax deduction.
Knowing the Tricks and Tips of Free Classified Advertising
All free classified sites are not created equal.
You should focus on a few good sites and post
your ads regularly in those sites only. Your starting
point is Google search. Go to google.com and search
for “free classifieds” and “free ads”. From the search
result pages, visit 10 to 15 sites and register in those
sites. If a site asks too many questions during the registration
process, abandon the site and go to the next site. Why
should you have to provide all your personalinformation
for the site’s benefits? Good sites will only ask minimal
questions to setup your account so that you can edit,
delete and renew your ads. Also, look for sites that
will allow you to post without any registration.
Write a precise ad using 80 to 100 words. Write about
benefits of your products and services for ad viewers.
Try to think benefits in terms of generating extra income,
improving health and relationships and providing a sense of
good feelings when they use your products and services.
Vote29 is compilation of a lot of good writers that have dedicated
themselves to informing you on the issues of the day that effect
and affect the Inland Empire of Southern California in general
and the High Desert in particular. Vote29 was started in 2001 as
a reaction to the Cronyism and Nepotism in local politics, we’ve
expanded a little since. Join with us and report your part.
Basin Wide Spirit magazine
Hi-Desert Publishing Co.'s quarterly showcase of Basin people, places,
things. Print: January, April, July and OctoberPublisher: Cindy Melland 760-365-3315 email@example.com Editor:Jutta Biggerstaff 760-367-3577 firstname.lastname@example.org
Basin Wide Spirit Magazine
Like Big Sur, Marfa, and Taos, Joshua Tree has
long been an outpost on the vagabond-hipster
trail, favored by explorers looking for the
wide-open, Wild West feeling of the modern-day
frontier. In the 1960s, this desert region 140
miles east of Los Angeles, famous for its gnarled,
pleasingly grotesque trees and lunar-like boulders,
began luring artists and musicians hoping to escape
the urban glare. Country-rock pioneer Gram Parsons
notoriously overdosed at the Joshua Tree Inn in 1973.
Numerous other musicians of that era, like Keith Richards,
Donovan, and Jim Morrison, were also fond of taking
the occasional, well, desert trip.
In the late 1980s, Noah Purifoy, the late assemblage
artist and a founder of the Watts Towers Arts Center
who just had a career retrospective at the Los Angeles
County Museum of Art, moved to the Mojave and built an
astonishing 10-acre outdoor museum constructed entirely of
junk, including old vacuums, television sets, and computer
parts. In 2000, a decade and a half before Schneider
decamped from Brooklyn, installation artist Andrea
Zittel—the patron saint of the latest wave of desert
relocation—left her 200- square- foot Brooklyn studio
and established A-Z West, a 35-acre compound adjacent
to the park. It’s a kind of utopian art-life experiment,
a place where she creates her own clothing, furniture,
and food. The High Desert Test Sites, environmental artworks
sponsored by Zittel’s nonprofit of the same name, are all
over the desert, seemingly as native to the place as its
hardy flora and fauna.
The Hi-Desert Cultural Center is a many-faceted, multi-venue
facility for performing and visual arts. It is the largest
arts organization in the region and is a fully-compliant
not-for-profit organization registered with the Internal
Revenue Service as a 501(c)(3) entity incorporated in the
State of California and located in the city of Joshua Tree
in San Bernardino County. The Center and its facilities
are not government owned or subsidized.
The Hi-Desert Cultural Center was started by retired actors,
directors, and producers from Hollywood and first began serving
the cultural needs of its surrounding communities in 1964.
In 1967, the Center was officially incorporated as a not-for-profit
under the name Hi-Desert Playhouse Guild, Inc. and by 1980
construction on its main theater building was completed.
The Center rapidly became a cultural icon and landmark for
the area, drawing visitors from throughout southern California.
The Center then added a second theater and rehearsal hall to
accommodate the growing needs of the area.
Yucca Valley started out as a hamlet called "Lone Star,"
a waystation for watering horses and mules between Banning
and the Twentynine Palms mining district. A few homesteaders
settled in the west end of the Morongo Basin, their numbers
growing after World War I veterans whose lungs had been damaged
in gas attacks discovered the area's clean air helped them heal.
In the late 1950s, members of Los Angeles society not particularly
drawn to the pool party lifestyle of Palm Springs discovered the
Morongo Basin, and desert subdivisions began to attach themselves
to Route 62.
That's a fine recipe for a small city, a low-rent Sedona or Telluride,
and you can still see the roots of that neglected future Yucca Valley
in the scattering of shops around Route 62 and Pioneertown Road, in
Yucca Valley's Old Town. It's not a recipe for the 40-square-mile
scattering of strip malls that Yucca Valley became.
It's not just the Walmart. (It never is.) The stretch of Route 62 that
runs the few miles between Old Town and the new Walmart is chockablock
with seedy-looking convenience stores, a fair representation of downscale
fast food chains, buildings that once housed larger chain stores, payday
loan businesses and nail shops. Two gigantic national chain drugstores
each occupy a corner of a block of land that trembles before the developers'
machinery. Only the reluctance to lend money to obviously doomed enterprises
bankers seem to have developed since 2008 has kept the land unbuilt so far.
The boosters think positive nonetheless. A vacant lot behind one of those
drugstores bears a cheerful looking sign advertising the businesses the
developer would like to think will occupy the site as if they're already
up and running. One of the businesses advertised on that putative commercial
space now occupied by a prematurely bulldozed desert is a Vietnamese restaurant.
I confess to having mixed feelings about that one. It would be nice to have a
Vietnamese restaurant that close. And despite my ambivalence, which I think
is shared by some of my neighbors who head into Yucca to buy supplies and then
leave as quickly as possible, there is nothing about Yucca Valley that would
suggest the town could ever support the amount of business development the
boosters dream of.
Yucca Valley Classsifieds, Joshua Tree Classifieds, 29 Palms Classifieds, Morongo Valley, High Desert Classifeds.
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